By Kelly Rae Chi
Let's Get Physical
How to modify your tools to prevent pain at the bench.
If you're like most researchers, as you plan experiments, chances are your
to-do list takes precedence over your comfort. Bench work has a long history of
causing physical woes, and as new technologies push the definition of
"high-throughput," an increasing number of labs are becoming more like assembly
lines. Even with better automation, ergonomics problems are on the rise in the lab,
says David Rempel, a researcher in occupational medicine from the University of
California, San Francisco.
That's because many labs are ill-equipped for the increase in efficiency.
"The problem is, when someone sets up the lab environment, those decisions, rarely,
if ever, involve ergonomics decisions," says Blake McGowan, senior consultant and
ergonomics engineer at Humantech, a company in Ann Arbor, Mich. From heavy culture
plates and liquid containers in large, automated labs to hours-long microscope work
and the use of small forceps or other tools that increase pinch forces on hand
muscles, to repetitive strain injuries caused by pipetting, the bench can be a
danger zone for backs, shoulders, and hands. For lab workers with medical conditions
such as arthritis, routine tasks such as gripping large bottles and twisting handles
can be painful enough to spur thoughts of switching professions.
The good news is that there are ways to eliminate the discomfort, and much
can be done at little cost. The Scientist sought out some unexpected
and inexpensive solutions for ergonomics problems in the lab. Here's what we found:
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Squeeze extension
Task:
Multiple runs of gel electrophoresis
Troubleshooter:
Blake McGowan, senior consultant and ergonomics engineer at Humantech,
Ann Arbor, Mich.
Problem:
Researchers in a large medical diagnostic company were repeatedly
squeezing 1-inch binder clips to clamp glass plates to an electrophoresis
apparatus. They needed the tension for clamping the plates, but repeating the
clamping motion as many as 100 times a day was creating discomfort.
Solution:
McGowan went to the lab and measured the actual force it takes to grip
the clamp, as well as the forces the clamp exerted onto the plates. He first
tried several types of manufactured clamps, but the pinch forces proved to be
just as high. So he designed extensions to the binder clips to give the
researchers more leverage, thus reducing carpal tunnel syndrome symptoms.
The extension is 2-inch long by 1⁄2-inch wide piece of plastic that fits
over the top of the metal binder clip and is fastened with a screw.
Costs:
$40 to custom manufacture at a machine shop
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Power grip
Task:
Manipulating and characterizing fruit flies under a microscope
Troubleshooter:
Mallory Lynch, certified professional ergonomist at the University of
California, Berkeley
Problem:
When examining anesthetized flies researchers had to continually shift
the CO2 mat below the flies, resulting in an awkward position for their left
hands. Using their right hands, they held small paintbrushes to move the flies
on the mat, resulting in a small pinch grip.
The postures were difficult but necessary to sustain for several hours.
The group sought Lynch's help in order to prevent injury from hand strain.
Solution:
To prevent the researchers from having to open and extend their left
fingers, Lynch tried a few different variations. First, she extended the left
side of the CO2 mat by about three inches, using a piece of plastic fastened to
the pad using Velcro. Then, Lynch tried several different grips that she
attached to the extension: a wooden drawer knob, a 2-inch slice of a Styrofoam
water noodle, or a plastic loop workers could fit their left thumbs through.
"The foam seemed to work pretty well, but if it was cut too small it was
awkward," Lynch says, adding that people's favorites seemed to vary.
On the right hand, Lynch modified the grip on the paintbrush, changing it
from a "pinch grip" to a "power grip"—much like how a person might grip a
hammer. A piece of plastizote foam served as the new handle, and she glued it at
a 45 degree angle to the handle of the paintbrush.
Costs:
Materials can be purchased at a hardware store for under $20, and the
plastic mat extension was custom cut for $4.
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Wet lab toolkit
Task:
Synthesizing natural compounds; tasks involve filtrations and pouring
and lifting jars of liquid
Troubleshooter:
Sherry Chavez, graduate student at the University of Utah, Salt Lake City
Problem:
Chavez has rheumatoid arthritis, which affects her hands, elbows, and
hips. She needed easy and inexpensive fixes for filtering and pouring solutions.
Solution:
With some help from friends, Chavez designed several tools, including a
stopcock adaptor, hood knob handles and a bottle handle, that help to reduce the
strain on her wrists and fingers when she grips and turns objects.
The stopcock adaptor Chavez designed has a larger handle enabling better
control of the flow of liquid when carrying out separations and funneling. The
adaptor fits over the top of two different-sized stopcocks and is made of
Teflon, which is resistant to dichloromethane, a solvent commonly used in her
lab.
Chavez also had plastic covers made for the star-shaped faucet knobs
found on the lab hood that control the water, nitrogen and air lines. "Turning
the knobs put my wrist at a very strange angle and exerted a lot of pressure,"
she writes in an email. The plastic covers allow her to turn the knobs using her
palms instead of her fingers.
To create a bottle handle for glass solvent jars, Chavez molded
Thermoplastic pellets into a handle shape. Plastic-coated wires allow her to
fasten the handle to whatever bottle she's using.
Costs:
$15 for several stopcock adaptors and hood knob handles, and $3 for the
bottle hugger, not including labor costs.
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Automating plating
Task:
Plating bacterial colonies in a highthroughput DNA sequencing production
line
Troubleshooter:
Marty Pollard, Instrumentation Group Leader at the US Department of
Energy Joint Genome Institute (JGI) in Walnut Creek, Calif., and collaborators
at JGI and Lawrence Berkeley National Laboratory in Berkeley, Calif.
Problem:
Technicians were fatigued after holding and rotating five large culture
plates at one time. The plates were heavy, about 8 lbs., and technicians had to
rotate several batches for up to 40 minutes at a time while holding them
underneath the fume hood. This created awkward hand and wrist postures and
discomfort in the back and shoulders. "Our ergonomists came in and realized that
it was a high-risk activity," Pollard says.
There was no off-the-shelf solution, and the researchers did not want to
slow their work by limiting the number of assays per person per day.
Solution:
They moved the technique to a spot outside the fume hood, and built a
tabletop instrument. "[The research workers] came to us with a small drawing,
and we built a sheet metal version of this with handles and it worked great,"
Pollard says. The tabletop fixture they built holds the stack of plates and
allows operators to rotate them in unison with a ball joint. The device, called
the Shake 'n Plate, is equipped with both knobs and handles to allow fine
control.
The Shake 'n Plate won first place in the "team-driven workplace
solutions" category at the Applied Ergonomics Conference in 2007. Pollard's
instrumentation group has since developed a fully automated version that
improves the consistency of plating from person to person.
Costs:
The materials cost only about $50. But the total cost, $750, comes from
one day's worth of labor in a machine shop. You can get one from
California-based Zach Radding Designs; Radding also sells an automated
version for roughly $3,000.
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Talk with your institution.
Many larger universities have
staff ergonomists in their environmental health and safety departments that can help
identify the problem point in your protocol and find a fix.
Train your employees.
Check with your university, such
training might be partially funded. If there's no ergonomist on campus, consider
talking to a company or consultant, but make sure the person helping you is a
certified professional ergonomist, Humantech's McGowan says.
Manage your group's stress levels.
Cognitive stress has
been shown to exacerbate physical aches, so lab heads should delegate tasks
accordingly and acknowledge the contribution of their employees, says Kermit Davis,
a researcher specializing in occupational ergonomics at the University of Cincinnati
in Ohio. For example, you might not want to have all time-pressure tasks go to one
person, he says. "Identify, as a manager, when increased levels of stress are coming
and when there can there be interventions."
Prevent pipetting injuries.
The Centers for Disease Control
and Prevention advises bench scientists to take micro-breaks of 3-5 minutes for
every half hour of pipetting. If you're pipetting for long spans of time and more
frequent breaks aren't feasible, consider an ergonomically designed pipette. "There
are a lot of good pipetting solutions out there," says UCSF's David Rempel. Pipettes
with a non-axial design, for example, keep the wrist in a neutral position.
Companies such as Eppendorf and Rainin make ergonomic pipettes, which cost from $200
to $700. The Vision series of electronic pipettes, sold at Viaflo, won the
LabAutomation 2008 New Product Award. The pipettes start at about $350, can handle a
wide range of liquid volumes, and are the first to feature an iPod-like touch wheel
controller for menu navigation.
Do something different.
"Put some kind of dynamic motion
into your break," Davis says. For example, if you're seated at a microscope for
hours at a time, take a short break to check your mailbox. "This doesn't have to be
non-productive time," he adds. Your "break" could be as subtle as shifting your
position to as drastic as changing your task.
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Rest breaks & mouse by anonymous poster
[Comment posted 2009-06-16 01:35:16]
I echo the comments about using RSIGuard (www.rsiguard.com) for rest breaks. That's been quite helpful.
But RSIGuard also has a tool called AutoClick which eliminates the need to click the mouse. That can really cut down on mouse-related discomfort once you learn how to use it.
Re: Mouse Tips? by Ed Allen
[Comment posted 2009-02-02 11:27:15]
Positioning is important. Make sure there is room immediately next to your keyboard. You don't want a low keyboard tray but to be stretching to the higher desktop for the mouse, for example. Our ergonomics person put me onto a split keyboard that has no numeric pad built into the right side, with a separate USB numeric pad. This means that most of the time, I don't have the numeric pad next to the keyboard, so the mouse can be closer and the shoulder and arm stretch for mousing is less.
Take breaks: RSIGuard software can provide reminders.
There are more ergonomically designed mice. I'm mostly using an Evoluent Vertical Mouse 3 and like it a lot. A web search for "ergonomic mice" will point up many alternatives. If your institution has an ergonomic office, they will probably have examples of several, otherwise try some in a well-stocked computer store.
Swapping between a couple of different pointing devices and left and right hand use can help.
Mouse Tips? by Hernan Valdivia
[Comment posted 2009-01-29 04:34:06]
Any advice on avoiding RSI when using a mouse?
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